It’s easy, just devote at least one day a week to eating meat-free.
The benefits will be greatest if you also avoid, or keep to a minimum, your use of dairy as well. We have materials you can use to promote MFM and run your own meat-free Mondays, along with ideas and recipes for you to enjoy.
If you're vegetarian or vegan already, please use the campaign as an opportunity to get others involved by sharing your delicious dishes with them.
DIY - Just remember not to eat meat on a Monday and for inspiration and ideas see our Meat Free Monday recipes
SHARE - The more people that take part the greater the impact, so get your family, friends, workplace, school, restaurant, shop involved.
To help you share the campaign we've posters and menus for you:
Food and Agriculture Organization of The United Nations Rome, 2006
Greenpeace International 01 June 2009
Compassion in World Farming 2008
